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AT THE MARKET with JUNSEI 07/25

AT THE MARKET with JUNSEI 07/25

Why shop local?

  1. Reduce CO2 emissions - minimizes transporting tons of food just for availability, animal-based products will have a higher carbon footprint over plant-based. 

  2. Encourages eating in season - Probably more nutrient dense

  3. Know where your food is from - ethically and sustainably farmed 

Don't forget your reusable produce bags. 

On our list this week

  1. Sourdough Loaf 
  2. Fermented veggies 
  3. Mushrooms
  4. Rainbow beets
  5. Ginger Root - Ginger Root has many healing powers (anti-inflammatory, lower blood sugars and more)
  6. Rutabaga 
  7. Squash 
  8. Purple Kale 
  9. Wild Berries
  10. Herbs - Personal favourites right now (Basil, Cilantro, & Mint)
  11. Mineral Water 
  12. Local Kombucha - BOOCH ( Alberta based kombucha company) 

 

 

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